Come join us in Tampa in the Channelside District at the Orangetheory Fitness studio for a high-intensity interval training (HIIT) session that will deliver increased speed, power and strength -- and if you desire, weight loss as well with proper nutrition.
Orangetheory's sixty-minute sessions are energetic and a mixture of cardiovascular and strength training exercises. Utilizing treadmill training, indoor rowing machines, hand weights and TRX suspension training our exceptional personal trainers, will bring you through a challenging group workout that will leave you feeling accomplished and energized.
Our gym sessions are heart-rate monitored to make sure that you get the most efficient workout while keeping your heart rate within the targeted range. Keeping your heart rate within the targeted range allows you to stimulate your metabolism, which leads to extra energy and calorie burn for up to 36 hours after you finish your workout.
Lockers are available for use if needed, along with men's and women's restrooms and showers for your convenience.
Orangetheory offers both prepaid packages and monthly membership options, all with no gym contract requirements. If you have any other family members who would love to go Orange, be sure to ask our friendly staff about our family add on discounts!
Orangetheory is here to encourage and motivate you on your journey while you are working toward your weight loss or fitness goals. Don't hesitate: With your first session free, there is no reason to wait. Just give us a call at (813) 513-9845, or go online to book your first session with our Tampa, FL studio today! Get stronger and healthier, and experience the Orange Effect for yourself!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.